Pilates is often performed one-on-one, in a pair (duet), or a small group class. That allows the instructor to cue more precisely and modify based on an individual’s needs. That means, instead of getting the workout someone ELSE needs, you’re getting the workout that YOU need.

Pilates is a prime weapon against instability, and that’s why a lot of us physical therapists tend to send our patients to Pilates instructors for long-term maintenance. And why a lot of physical therapists become certified in Pilates themselves. It focuses on the deep core, hip and shoulder musculature that keeps joints moving precisely and prevents the development of acute injury and progressive joint disease.

There’s not one right answer when it comes to exercise. But whatever form you enjoy, Pilates can be a wonderful addition to keep you healthy and moving with ease.

It depends! Physical therapists in the state of Illinois now have Direct Access (Illinois Physical Therapy Practice Act, Sec 1.2), meaning they are legally able to evaluate and treat without a physician’s order. However, if you’re a Medicare recipient you will still need to see your physician for an order to ensure coverage.

Please do your very best to cancel 24 hours in advance of your visit. You may reach out by phone (call or text) to:

847-440-5932

Please bring any relevant diagnostic reports (ie: MRI or xray written reports). If you are a runner or a dancer, please bring the shoes that you are currently wearing as well as any orthotics (arch supports) you’ve worn in the past or are currently wearing.

Pilates: comfortable clothing that you can easily move in. If you prefer to wear socks, grip socks make Reformer use easiest and safest.

Physical Therapy: for neck and shoulder injuries, it’s best to wear something that gives me access to both areas. A tank top or sports bra work well. For lower body injuries, please wear or bring shorts with you to the studio.